Macro (Macronutrient) Calculator

Calculate exact daily protein, carbs, and healthy fats targets in grams based on your fitness goals.

Key Features

• Diet split presets: Balanced, High Protein, Low Carb, Keto
• Custom ratio adjustment sliders
• Gram breakdown and calorie percentage pie chart
• Copy meal plan macro goals in one click

Frequently Asked Questions

How many calories are in 1 gram of protein, carb, and fat?

Protein and Carbohydrates contain 4 calories per gram, while Fats contain 9 calories per gram.