TDEE & Daily Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and exact calories required to lose, maintain, or gain weight.

Key Features

• 5-Tier activity level multiplier (Sedentary to Athlete)
• Calorie targets for weight loss (-500 kcal) and surplus (+300 kcal)
• Visual energy expenditure breakdown
• Printable diet reference sheet

Frequently Asked Questions

What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day accounting for your resting BMR plus all physical activity and digestion.